Winigreen

Immunity is the defensive system of our body that protects us from the attack of all those foreign invaders that can cause any harm to our body such as viruses, bacteria, parasites, allergens, etc. ( Swann and Smyth , 2007 ). This system is so organized and specific so that it may not attack our healthy body tissues or anything useful to our body. The problem occurs when it stops functioning efficiently, and immunity is compromised. This may cause mild to severe consequences for our bodies. So this system must work efficiently and actively all the time, and to make it happen, there are several things we can do to boost our immunity ( Chaplin, 2010 ). 1. Adequate and balanced nutrition : As we know that each cell of our body is mainly composed of four basic nutrients i.e., carbohydrates, fats, proteins, minerals, and water. Similarly, our immune system, consisting of different cells and tissues, is also made up of these nutrients. This system is constantly active in our body, so t...

  1. Brush regularly such as 2 or 3 times daily, with a non-sugar anti-cavity toothpaste that lathers very well.  2. Use a soft or extra-soft strength slim toothbrush as applicable, except prescribed otherwise. Best to change your toothbrush every month, or immediately it loses it's function (usually in 2-3 months) 3. Use a Mouthwash liquid to rinse your mouth after brushing. It is not advisable to use a mouthwash without first brushing your teeth 4. Floss regularly with the right tools, but don't overdo it because excessive flossing can damage the gums 5. Take vitamin and mineral supplements daily, preferably prescribed by your doctor, especially vitamin C 6. Eat a well balanced diet, and avoid sugar 7. See your Dentist regularly (or twice a year) to examine your teeth for treatment, clean it professionally, fill in gaps, and get prescriptions like antibiotics (e.g. Amoxicillin) if cavity or infection is present 8. Avoid chewing on hard objects or food, if possible 9. Use pre...