Sarcopenia is the loss of skeletal muscle red mass and strength as a result of aging. Sarcopenia is more terrifying than osteoporosis. With osteoporosis, you just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass! The fastest loss of muscle atrophy is in the muscles of the legs! Keep your legs active and strong!! As we grow older and older on a daily basis, our feet should always stay active and strong. The largest and strongest joints and bones of the human body are also found in the legs. The foot is the center of body movement. Walk at least 30-40 minutes a day to make sure your legs receive enough exercise and to ensure your leg muscles stay healthy. Source: Anonymous