Use natural Honey instead of the various processed sugar Eat natural few Carbs and Fibers instead of processed flour and carbohydrates 100% Whole Grains Multigrain Bread rather than regular carbohydrate bread Eat different types of Fruits instead of sweets Drink Juice and natural Spices/Leaves drinks instead of artificial teas/drinks Eat Carrots and Apples for example for Crunchies Drink Fruits and Vegetables Smoothies instead of commercial ice creams Use Spices instead of monosodium glutamate Consume Vegetables instead of processed or canned foods Eat Balanced cooked Meals instead of junks Eat Grilled Meat or Baked foods instead of fried ones Use Home-made vegetable sauce or dip instead of store purchased ones Use Home-made natural bread spread instead of processed ones Eat natural variety of Nuts instead of processed crackers and cookies Your healthy reasons and gains: Feel much healthier Stay healthier and younger Protect your gut lining Lose weight faster Avoid sugar cravings...