Healthy Food Alternatives

 

Use natural Honey instead of the various processed sugar
Eat natural few Carbs and Fibers instead of processed flour and carbohydrates
100% Whole Grains Multigrain Bread rather than regular carbohydrate bread
Eat different types of Fruits instead of sweets
Drink Juice and natural Spices/Leaves drinks instead of artificial teas/drinks
Eat Carrots and Apples for example for Crunchies
Drink Fruits and Vegetables Smoothies instead of commercial ice creams
Use Spices instead of monosodium glutamate
Consume Vegetables instead of processed or canned foods
Eat Balanced cooked Meals instead of junks
Eat Grilled Meat or Baked foods instead of fried ones
Use Home-made vegetable sauce or dip instead of store purchased ones
Use Home-made natural bread spread instead of processed ones
Eat natural variety of Nuts instead of processed crackers and cookies

Your healthy reasons and gains:
Feel much healthier
Stay healthier and younger
Protect your gut lining
Lose weight faster
Avoid sugar cravings
Balance ur metabolism
Have more energy and clarity

Wondering if you should join the Vegan, Vegetarian, Keto, or the new/latest diet? Just listen to how your body responds to them and stays healthy. That's the key to making a great choice.

Looking forward to your comments :)